Repeat the process with the remaining oil and slices of bread and then serve with a generous spoonful of the compote and yoghurt, if you fancy it.Īdjust the amount of honey in the compote according to your taste and the ripeness and sweetness of the berries.Ĭooking for Family & Friends by Joe Wicks is out now, published by Bluebird. Transfer the cooked eggy bread to a clean piece of kitchen roll to remove the excess oil. When the coconut oil is hot, gently lay the soaked slice into the pan and fry for about 2–3 minutes on each side until it turns a dark golden brown. 4RRFM IN CHARLEVILLE WITH DARCY AND LOGANN Meet Jennifer Kusma, MD, MS, Pediatrician at Lurie Children’s. Alabama Kidney Foundation Receive Tribute & Medicine Coupons by Charles Myrick of ACRX. Vice President Harris Holds a Roundtable Discussion with University Presidents. Dip one of the slices of bread in the eggy mixture and let it soak for a few seconds, then flip it over and leave it for a few more seconds to absorb. Gordon Ramsay BEST DEAL UPDATE (UK): Breaking News. Melt a little of the oil in a frying pan over a medium to high heat. Unless you have a truly huge frying pan, aim to cook only one eggy bread at a time. Blitz until smooth, then tip the mixture into a large bowl. To make the eggy bread, crack the eggs into a blender and add the almond milk, mixed spice, vanilla extract and chopped banana. Simmer for 1 minute before turning the heat off and leaving to cool until ready to serve. Bring to the boil to release a lot of the juices from the strawberries. To make the compote, place the strawberries and the honey into a small saucepan over a medium to high heat. Zero-fat Greek yoghurt, to serve – optional Place a slice of bread in the egg mixture and let it soak for. Add pepper/salt to taste, you could even add in ham or greens to be healthy. Crack the eggs into a glass dish and beat lightly with a fork until the yolks are broken. POST-WORKOUTĢ50g strawberries, hulled and cut in half Place a knob of butter in a frying pan and let it melt (alternatively you could use a tbsp of olive oil). Taking only 20 minutes to cook, this eggy bread complete with fruit and honey is just the right side of sweet. Get your pan nice and hot, then, sprinkle a couple of tablespoons of sugar. In this recipe taken from his Cooking For Family & Friends Cookbook, The Body Coach Joe Wicks serves up another delicious 'lean in 15' recipe that will feel indulgent and well-earned post-workout. Ingredients: 4 slices of bread 2 apples Butter 10 g 3 eggs Milk 4 tablespoons Sugar 6 tablespoons Powdered cinnamon 1 teaspoon Icing sugar Cooking Instructions Start off with slicing slightly stale bread, 4-5 days old. "If you’ve got a sweet tooth and want a treat after a workout, this is perfect for you.
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